Physiotherapy Treatment Physiotherapy for Lower Back Pain: Is Physio Good for Lumbago?

Physiotherapy for Lower Back Pain: Is Physio Good for Lumbago?


If you have lower back pain, physiotherapy can really help to reduce it and get you back to some kind of normal mobility. I provide my patients with strengthening and conditioning exercises to help them make changes that will reduce the chances of them hurting their back again.If you have been experiencing lower back pain (radiating down your leg), numbness, tingling, or weakness for more than a week, or if you are having problems with your bowels or urination physiotherapy for lower back pain could be the solution to your troubles. Below are the causes, and how physio can help decrease your backache.

What Does Physiotherapy do for Back Pain? Text Here

For most patients, a month of physiotherapy is enough to relieve lower back pain if there is no underlying condition. Why?

One of the main causes of lower back pain is a sedentary lifestyle. The nature of your work may also contribute to back pain. Think about it; how many hours do you spend hunched over a laptop? Or does your work require you to stand for extended periods?

Physiotherapy for lower back pain is a safe and less aggressive treatment that decreases back pain, improves function and with a good maintenance program, it helps prevent future back pain.

How does physiotherapy work for lower back pain?

Depending on the cause of the pain, you may need active or passive physiotherapy. Active physiotherapy focuses on building muscle strength and repairing the damage. It involves patient specific exercises and stretches.

Passive physiotherapy focuses on pain relief. It includes electrical stimulation, heat application, ice packs and patient-specific physical treatments.

Below is everything you need to know about active physiotherapy, including how it can help you recover from back problems and what you can do at home to prevent future flareups

Physiotherapy Treatment for Lower Back Pain

Depending on the cause of the pain, a physiotherapist will provide you with information on how to manage the pain at home. Treatment may involve

  • Manual therapy including massage, joint mobilisation, spinal manipulation, and soft tissue techniques.
  • Heat and cold packs.
  • Patient specific exercises.
  • Dry needling or acupuncture.
  • Electrophysical agents such as therapeutic ultrasound, low-level laser, and NMES (Neuromuscular Electrical Stimulation).

What are The Benefits of Physiotherapy for Lower Backpain?

To guarantee the best outcome, physiotherapists recommend that you create a full list of all factors that may contribute to pain, including recent injuries, accidents, falls, family medical history, your job, and the sports you play. This will help your physiotherapist to create the most suitable treatment plan.

That said.

Some benefits of physiotherapy for lower back pain include:

 Physiotherapy for Lower Back Pain May Eliminate the need for Surgery

As mentioned, before you get surgery or begin taking medication, it is advisable to consult with a physiotherapist. Why?

Physiotherapy may eliminate the need for surgery. On top of that, the recovery window for physiotherapy treatment is shorter than surgery.

 

Reduces Risk of Injury and Resurgence

Physiotherapy helps to correct underlying issues, including degenerative disease and poor posture, both of which may contribute to lower back pain. Through a structured patient specific treatment plan, a physiotherapist may help you improve your balance, coordination, and strength.

 

Pain Management Without Painkillers

By correcting your posture, gait, and the way you work or play, physiotherapy can help relieve pain with or without the need for medication. If the pain has progressed or if there is an underlying condition, your physiotherapist may work with an osteopath and chiropractor. Chiropractors specialize in neck and back pain whereas, osteopaths focus on the muscles and joints.

Tip: if you have back pain, you may refer yourself to a physiotherapist. However, in some countries, you may need to be referred by a physician.

Better Mobility

Back pain may lead to stiffness in your back and pain in your legs or other parts of the body. As mentioned, physiotherapists help to pinpoint the root cause of the pain through movement therapy. Once the therapist identifies the cause of your discomfort, treatment will focus on strengthening specific muscles, easing stiffness, and pain management.

Patient-Specific Care

The issue with fixing lower back problems at home is you do not have the training and expertise necessary to tell if there is an underlying condition. Adopting an exercise routine from the internet is problematic in that it may exacerbate the problem leading to more pain.

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